HOLIDAY NIDRA (Copy)
A MEDITATIVE WINTER WONDERLAND JOURNEY
JOIN ME VIA ZOOM FOR AN HOUR LONG VIRTUAL MEDITATION DESIGNED TO HELP YOU REST AND RESTORE WITH A MAGICAL, WINTERY, HOLIDAY THEMED YOGA NIDRA WITH SOUND.
I WILL GUIDE YOU IN AN ANCIENT YOGIC MEDITATION PRACTICE OF COMPLETE SURRENDER. SETTLE IN AND “YOGIC SLEEP” WITH THE MAGICAL RESONANCE OF HEALING CRYSTAL SINGING BOWLS. THE ULTIMATE PRACTICE FOR ABSOLUTE RELAXATION FOR THE BODY AND MIND. 45 MINS.
*THIS PRACTICE IS BEGINNER FRIENDLY.
SUNDAY 19TH DECEMBER
12:30pm LA / 8:30pm UK
A RECORDING WILL BE MADE OF THIS EVENT, SO DON’T WORRY IF YOU CAN’T MAKE IT LIVE!
WHAT YOU’LL NEED:
A YOGA MAT, YOUR BED OR COMFY RUG
A BLANKET (OR TWO)
A BOLSTER/PILLOW (OR TWO!)
AN EYE PILLOW (OR DARK ROOM)
YOUR JOURNAL (FOR POST MEDITATION - IF YOU WISH)
A NICE COMFORTING HERBAL TEA OR WATER
COMFY CLOTHES
I’M LOOKING FORWARD TO HOLDING A MAGICAL, WINTERY SPACE FOR YOU.
SEE YOU SOON.
SIOBHAN X
A MEDITATIVE WINTER WONDERLAND JOURNEY
JOIN ME VIA ZOOM FOR AN HOUR LONG VIRTUAL MEDITATION DESIGNED TO HELP YOU REST AND RESTORE WITH A MAGICAL, WINTERY, HOLIDAY THEMED YOGA NIDRA WITH SOUND.
I WILL GUIDE YOU IN AN ANCIENT YOGIC MEDITATION PRACTICE OF COMPLETE SURRENDER. SETTLE IN AND “YOGIC SLEEP” WITH THE MAGICAL RESONANCE OF HEALING CRYSTAL SINGING BOWLS. THE ULTIMATE PRACTICE FOR ABSOLUTE RELAXATION FOR THE BODY AND MIND. 45 MINS.
*THIS PRACTICE IS BEGINNER FRIENDLY.
SUNDAY 19TH DECEMBER
12:30pm LA / 8:30pm UK
A RECORDING WILL BE MADE OF THIS EVENT, SO DON’T WORRY IF YOU CAN’T MAKE IT LIVE!
WHAT YOU’LL NEED:
A YOGA MAT, YOUR BED OR COMFY RUG
A BLANKET (OR TWO)
A BOLSTER/PILLOW (OR TWO!)
AN EYE PILLOW (OR DARK ROOM)
YOUR JOURNAL (FOR POST MEDITATION - IF YOU WISH)
A NICE COMFORTING HERBAL TEA OR WATER
COMFY CLOTHES
I’M LOOKING FORWARD TO HOLDING A MAGICAL, WINTERY SPACE FOR YOU.
SEE YOU SOON.
SIOBHAN X
A MEDITATIVE WINTER WONDERLAND JOURNEY
JOIN ME VIA ZOOM FOR AN HOUR LONG VIRTUAL MEDITATION DESIGNED TO HELP YOU REST AND RESTORE WITH A MAGICAL, WINTERY, HOLIDAY THEMED YOGA NIDRA WITH SOUND.
I WILL GUIDE YOU IN AN ANCIENT YOGIC MEDITATION PRACTICE OF COMPLETE SURRENDER. SETTLE IN AND “YOGIC SLEEP” WITH THE MAGICAL RESONANCE OF HEALING CRYSTAL SINGING BOWLS. THE ULTIMATE PRACTICE FOR ABSOLUTE RELAXATION FOR THE BODY AND MIND. 45 MINS.
*THIS PRACTICE IS BEGINNER FRIENDLY.
SUNDAY 19TH DECEMBER
12:30pm LA / 8:30pm UK
A RECORDING WILL BE MADE OF THIS EVENT, SO DON’T WORRY IF YOU CAN’T MAKE IT LIVE!
WHAT YOU’LL NEED:
A YOGA MAT, YOUR BED OR COMFY RUG
A BLANKET (OR TWO)
A BOLSTER/PILLOW (OR TWO!)
AN EYE PILLOW (OR DARK ROOM)
YOUR JOURNAL (FOR POST MEDITATION - IF YOU WISH)
A NICE COMFORTING HERBAL TEA OR WATER
COMFY CLOTHES
I’M LOOKING FORWARD TO HOLDING A MAGICAL, WINTERY SPACE FOR YOU.
SEE YOU SOON.
SIOBHAN X