Meditation Sound Bath
Sunday 4th February 2024
4:00 PM - 5:30 PM
Come along, snuggle down and surrender.
Bathe in a soothing and restorative Sound Bath of Crystal Tones whilst being gently guided through a deeply relaxing meditation.
Sunday 4th February 2024
4:00 PM - 5:30 PM
Come along, snuggle down and surrender.
Bathe in a soothing and restorative Sound Bath of Crystal Tones whilst being gently guided through a deeply relaxing meditation.
Sunday 4th February 2024
4:00 PM - 5:30 PM
Come along, snuggle down and surrender.
Bathe in a soothing and restorative Sound Bath of Crystal Tones whilst being gently guided through a deeply relaxing meditation.
We will be starting with a seated Mindfulness practice; bringing awareness to the body, breath, sounds and then taste- yes, taste. I will be providing handmade chocolates for you to use as a mindfulness tool. These are the moments of mindfulness we can bring into our daily lives to enhance our feelings of gratitude and joy in each given moment. Followed by a 30 minute session of deeply a relaxing Crystal Bowl meditation. For this main meditation the ideal position is in corpse pose, or lying on your back. It is important that you make yourself super comfortable with snuggly clothing, no loose jewellery, blankets and of course your yoga mat or exercise mat for comfort.
This event is suitable for everyone of all ages (18+) and all experience levels.
All profits of this event will be going straight to The Stan Bowley Trust. Please email me if you have any concerns or questions. I’m looking forward to seeing you there.