healing effortlessly
Inspired by the practice of Yoga Nidra, or ‘Yogic Sleep’, lie back and find the most comfortable position for you. Allow the body to relax and let go as I guide you into this deeply restorative meditation. While the physical body rests this deeply, it can do what it was designed to do… heal itself effortlessly.
This practice is approximately 47 minutes long.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)
Inspired by the practice of Yoga Nidra, or ‘Yogic Sleep’, lie back and find the most comfortable position for you. Allow the body to relax and let go as I guide you into this deeply restorative meditation. While the physical body rests this deeply, it can do what it was designed to do… heal itself effortlessly.
This practice is approximately 47 minutes long.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)
Inspired by the practice of Yoga Nidra, or ‘Yogic Sleep’, lie back and find the most comfortable position for you. Allow the body to relax and let go as I guide you into this deeply restorative meditation. While the physical body rests this deeply, it can do what it was designed to do… heal itself effortlessly.
This practice is approximately 47 minutes long.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)