sleep for success
An amended recording of ‘power & grace’.
The ultimate way to drift off into a peaceful sleep holding the image of your dream life in your awareness.
In this recording, there is no “externalizing” at the end of the practice. My guidance will stop and the soundscape will continue so you can slide into dreamland undisturbed.
The full length of this practice is 54 minutes.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)
An amended recording of ‘power & grace’.
The ultimate way to drift off into a peaceful sleep holding the image of your dream life in your awareness.
In this recording, there is no “externalizing” at the end of the practice. My guidance will stop and the soundscape will continue so you can slide into dreamland undisturbed.
The full length of this practice is 54 minutes.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)
An amended recording of ‘power & grace’.
The ultimate way to drift off into a peaceful sleep holding the image of your dream life in your awareness.
In this recording, there is no “externalizing” at the end of the practice. My guidance will stop and the soundscape will continue so you can slide into dreamland undisturbed.
The full length of this practice is 54 minutes.
How to prepare your space for this meditation
Find a comfortable spot where your body is fully supported. It could be on a yoga mat or lying on your bed*. Use pillows and/or blankets under and around the body to make sure every body part is supported. Darken the room or wear an eye pillow to tell the body it’s time to go inwards. If you tend to run a little cold, find a comfy blanket to cover the body as the body temperature tends to drop a few degrees during the practice. It might be helpful to make sure your laptop/phone/ipad etc wont ‘ping’ during the practice as being disturbed can sometimes lead to feelings of annoyance or discombobulation. Settle in, get as comfortable as physically possible and allow the body to surrender.
(*you might want to set the intention at the beginning of the practice to “remain awake and aware” as the body might find this spot a little too comfortable. Especially if you’re tired.)